27th February 2016

Best Hikes on New Zealand’s South Island

Oh, New Zealand…

With her endless black or white sand beaches, her huge, cascading waterfalls, her towering mountains that ascend into the clouds, and her miles and miles of native rainforest, New Zealand’s scenery is majestic, wild, and utterly unforgettable.

Of course, the best way to see these magical, unpopulated scenes is on your own two feet. Renowned for having some of the best hikes in the entire world, The Land of the Long White Cloud is the perfect place to don your hiking boots and sense of adventure.

Whether you’re a keen tramper, enjoy a relaxing amble or have never hiked before, I promise that New Zealand’s hikes – on the North and the South Island – will not disappoint.

Deciding just which hikes to do, however, can be a difficult choice when planning your New Zealand itinerary. For this post I have whittled a very long list down to my ten favourite hikes on the South Island – the North Island is another story!)

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Rob Roy Glacier Walk, Wanaka

Length: 3-4 hours
Difficulty: Medium

A great half-day walk in Mount Aspiring National Park, located near Wanaka. After crossing a swing bridge, the path progresses through the valley which was carved out by the Rob Roy Glacier many years ago. The track twists and turns over rocks and alongside slips –  where many explorers have tramped before. The lower lookout offers a decent view of the glacier as well as being a place to stop for a rest or even lunch, but the slight climb to the upper lookout is 100% worth it: you’ll be rewarded with a serene view of the edge of the glacier. The track is well-formed but keep an eye out for potential falling rocks and slips! The weather in this area is very unpredictable so be sure to take wet-weather and warm gear, even on a sunny day. If you’re lucky enough to spot the kea, NZ’s alpine parrot, please don’t feed them.

Read my post about hikes in Wanaka here.

Best Hikes on New Zealand's South Island - spinthewindrose.com

The Rob Roy Glacier track is one of my favourite hikes on the South Island


Kepler Track, Fiordland National Park

Length: 3-4 days, 60km
Difficulty: Medium

This multi-day walk is one the nine ‘Great Walks’ in NZ and is one of the best experiences I’ve had! Fiordland National Park was one of my highlights of the South Island. I adored this hike in particular because of the variety of terrain you are able to see, from native bush to alpine ridges – plus the views are just spectacular. The Kepler is a loop track, and, depending on your level of fitness, it could take between 3 and 4 days. The track is maintained by the Department of Conservation; huts and/or campsites must be booked in advance either at a Visitor Centre or online through the DOC website.

Read my post about hiking the Kepler Track here!

Best Hikes on New Zealand's South Island - spinthewindrose.com

The Kepler Track is a must!


Waipohatu Walk, Catlins

Length: 15 mins or 3 hours return
Difficulty: Medium

This track gives you an opportunity to experience the real New Zealand bush! This track is in the Catlins, the beautiful area between Dunedin and Invercargill that’s often missed on travellers’ itineraries. This track will surround you with the magic of the ancient rainforest: huge ferns overhead, dirt beneath your boots and the sounds of native birds. The first fifteen minutes of the walk is suitable for wheelchair users, while the next part of the track is less maintained – we had to climb over a few fallen trees. Some sections of the track are steep and uneven, though you are rewarded with views of the Waipohatu Waterfall – be sure to go to both the lower and upper lookouts, and, if you’re careful, you can climb/jump over the stream for better views.

Here are 10 reasons you should visit the Catlins

Best Hikes on New Zealand's South Island - spinthewindrose.com

The Catlins is a beautiful area on New Zealand’s South Island


Mount Robert Circuit, Nelson Lakes National Park

Length: 4 hours return
Difficulty: Medium

Another area of the South Island that is often overlooked, Nelson Lakes National Park is a stunning area that deserves more attention in my opinion. The Mount Robert Circuit is a well-graded track that can be walked in either direction and comprises of two separate tracks. We took the Pinchgut Track up through beech forest (a good idea in the summer sun!) until we reached the bush line hut, where we had our lunch while looking out at the breathtaking views of Lake Rotoiti. We passed the Kea hut and then followed Paddy’s track down the side of the mountain.

Best Hikes on New Zealand's South Island - spinthewindrose.com

Nelson Lakes isn’t as visited as other National Parks in New Zealand


5) Lake Marian, Fiordland National Park

Length: 3 hours return
Difficulty: Hard

Hidden along the Te Anau – Milford Highway, this walk begins at the Lake Marian Waterfalls, an easy 15 minute stroll from the car park. The water crashes down the rocks, an impossible shade of blue. The track then becomes a tramping route, and the strenuous climb through the forest brings you to an opening where an alpine lake sits in a hanging valley. Surrounded by mountains, the lake offers reflective views on fine days. When we did this walk, the weather was extremely foggy (we couldn’t even see the mountains) but the eeriness of the fog hanging over the water created a surreal, spooky aura: even if we weren’t rewarded with reflective views, the climb was still worth it! Sturdy walking shoes and warm/wet gear are strongly recommended.

Read my post about other great things to see on the Te Anau – Milford Highway here.

Best Hikes on New Zealand's South Island - spinthewindrose.com

With a steep climb up the stream…

Best Hikes on New Zealand's South Island - spinthewindrose.com

…Lake Marian is a must-do!



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Scott’s Beach, Heaphy Track

Length: 2 hours return
Difficulty: Easy

This popular day walk is the last section of the Heaphy Track, one of New Zealand’s nine Great Walks. You can access from nearby town Karamea, on the West Coast.

The track starts at Kohaihai campsite and follows the coastline through the bush, where you’ll spot huge Nikau trees towering above the canopy. Halfway along the track, be sure to stop at Scott’s Hill Lookout, about halfway along the track, which gives you a stunning view of Scott’s Beach and the West Coast.

The beach itself is vast with white sand and an enormous rock that juts out from the sand – climbable if the sand is high enough! Here, you’ll be exposed to the elements of the Wild West Coast: the huge, crashing waves of the Tasman Sea, the wrath of the wind and rain.

Swimming is not advisable because the beach is so steep and the tides so strong and unpredictable. Be prepared: take wet weather gear even if it looks fine, and don’t forget insect repellent – the sand flies are lethal in these parts.

Read my post about Karamea, a beautiful, undiscovered area of New Zealand here.

Best Hikes on New Zealand's South Island - spinthewindrose.com

I wish I had hiked the full Heaphy Track in NZ!


7) Temple Basin – Arthur’s Pass National Park

Length: 3 hours return
Difficulty: Medium

Starting from the bush-line at the carpark, this track zig-zags up the side of the hill to the Temple Basin ski field.

The track is marked, but the terrain is loose and unstable – sturdy walking shoes are recommended. Upon reaching the top, the views across the valley are simply marvellous.

Since I visited in summer, there was no snow on the slopes, so the ski lifts looked slightly out of place in the tussock field!

Best Hikes on New Zealand's South Island - spinthewindrose.com

Arthur’s Pass is just stunning – a must visit if you want to hike in New Zealand


Abel Tasman Coast Track, Abel Tasman National Park

Length: 3-5 days, 60km
Difficulty: Medium

Arguably the most beautiful of New Zealand’s nine Great Walks, this track stretches along the coastline of the Abel Tasman National Park, located at the northern end of the South Island.

This region has some of the best weather in the whole of New Zealand, so you can soak up the sun as you tramp across pristine white-sand beaches and through native bush, go for a swim in one of the many bays, and enjoy your lunch with views of the endless ocean.

Be prepared to get your feet wet; there is one compulsory tidal crossing at the Awaroa inlet, where you have to wade through the sea. Aside from that, the track is clearly marked and well-graded, with four comfortable huts and nineteen backcountry campsites en route. With regular water-taxi and kayaking services, the Abel Tasman is a popular tramp for day walkers as well as over-nighters, as you can easily walk all or just part of the route. There are also plenty of side trips, for example to the serene Cleopatra’s Pool. Walking this track is definitely a highlight of my time in NZ!

Read my post about the Abel Tasman Coast Track here.

Best Hikes on New Zealand's South Island - spinthewindrose.com

The Abel Tasman is one of the best hikes on New Zealand’s South Island


Roy’s Peak, Wanaka

Length: 5-6 hours return
Difficulty: Hard

Wanaka is fast-becoming one of the most popular areas of the South Island to explore – and it’s easy to see why.

This hike is along a well-graded track which crosses some private farm land as it climbs Mount Roy. With no tree cover, it’s open and exposed to the elements, so bring sun cream and a wind/rain-proof jacket. You should reach the 1,578m summit after around three hours. Here, the views will leave you speechless – a panorama of Lake Wanaka and the mountains in Mount Aspiring National Park.

This is one of my favourite views in the whole country; it’s like a painting! The sweat, blood and sunburn all become 100% worth it when you see that view through your own eyes.

Read my post about Roy’s Peak here.

Best Hikes on New Zealand's South Island - spinthewindrose.com

Possibly the very best hike in New Zealand?


Hooker Valley Track, Mount Cook National Park

Length: 3 hours return
Difficulty: Easy

Of the many walks in Mount Cook National Park, this one is always a firm favourite. The track begins at the White Horse Hill Campsite (or from the village, add one hour) passes the Alpine Memorial and Freda’s Rock before reaching a view point of the Mueller Glacier.

It continues through the valley and across three swing bridges, before arriving at the Hooker Valley Lake, a glacial lake which had icebergs in it even when I visited in the height of summer!

The views of the mighty Aoraki/ Mount Cook are simply spectacular and well worth the walk. The track is well-graded, with some parts being wooden platforms, and the incline is just 80m across 5km.

Read my guide to hiking in Mount Cook National Park here.

Best Hikes on New Zealand's South Island - spinthewindrose.com

A must-do on New Zealand’s South Island


Planning a trip to New Zealand? Don’t forget your travel insurance!

If you’re planning on doing a lot of hiking in New Zealand, make sure you have a decent travel insurance. I use World Nomads as it covers my gadgets as well as my health!


Shop my New Zealand travel gear here


Book your first few night’s accommodation in New Zealand here



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These walks are in no particular order – how could I choose a favourite? They are all so varied, offering such diverse views, varying in length and difficulty across a range of terrain. However, there are still so many more hikes on the South Island that I need to do – I’d better lace my boots again!

What do you think of my list? Can you recommend any hikes on New Zealand’s South Island?

Thanks for reading and happy travels!

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Best Hikes on New Zealand's South Island - spinthewindrose.com

4 responses to “Best Hikes on New Zealand’s South Island”

  1. Mason says:

    My partner and I want to do the waihopatu walk but we can’t find how to get there. Would you be able to help please?

  2. Lisa says:

    We did a few days hiking around Queenstown last year. Loved it. These photos are making me want to go back and do some more hiking!

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